Enjoy the delicious flavours of apple pie in this heavenly smoothie. It’s so creamy, satisfying and sweet, you will feel like you are indulging in a dessert, without any of the drawbacks that come with the wheat, eggs, butter and refined sugar of regular apple pie. This recipe is packed with only healing ingredients, so you can feel good about making it for yourself and your family and friends.
Apple Cinnamon Smoothie
2 medium-sized red apples, cored and cut into chunks
1 and a half frozen banana
1 cup water
1 teaspoon pure maple syrup or honey or 1 medjool date
3/4 teaspoon ground cinnamon
1 teaspoon ground or fresh ginger
Pinch of ground nutmeg
Place all the ingredients in the blender and blend until smooth. Serve immediately.
I think it’s a very important question, because this is what drives you day by day. Probably when you don’t have a great day or you are feeling to giving up your dreams. In these cases you have to have a real emotional feeling from the bottom of your heart, which bouncing you back to the path, what you have chosen already. Your ‘Why’ will keep your focus and helping you to stay on track.
Let’s see how you can play this (serious) game?
Here is the WHY GAME
You are asking a WHY question from yourself as many time depending how deeply you like to get into the topic.
See one of my Example:
Q1. Why I want to build a business? A1. To secure my passion
Q2. Why I want to secure my passion? A2. To develop my skills but not burning out.
Q3. Why I want to develop my skills? A3. To be able to connect to people more deeply.
Q4. Why I want to connect to people more deeply? A4. Because I believe that people can make a change and find their passion by using my therapy. Their intuition can show the way.
Q5. Why I want people to make a change and find their passion? A5. Because I believe we all can flourish and give that unique gift to the world.
As I mentioned you can continue these questions as long as you want to go deeper… and deeper.
Have you ever played this game? It can be a very touching unforgettable experience. So Let’s try it Yourself!
Celery is truly the savior when it comes to chronic illness, but it’s critical you know how to use this potent drink correctly and successfully so you can receive its healing properties.
Celery juice is most powerful when you drink it solo.
While it’s great to consume other green juices or vegetables juices and add in items like spinach, kale, parsley, cilantro, or apples, drink those mixed juices at a different time than your straight celery juice.
These blends function differently as your greatest tool for recovering your health: pure celery juice taken on an empty stomach.
If you drink your celery juice first thing in the morning, it will also strengthen your digestion of foods you eat for the rest of the day.
Celery Juice Recipe
Ingredients: 1 large bunch celery.
Directions: Rinse the celery and run it through a juicer. You want to aim for at least 16 ounces of fresh celery juice.
Drink immediately for best results.
Alternatively, you can chop the celery and blend it in a high-speed blender until smooth. Strain well and drink immediately.
Celery Juice Tips
If you want to heal and improve your health quickly and efficiently, follow this routine:
Every morning, drink 16 ounces or more of celery juice on an empty stomach. Make sure it’s fresh, plain celery juice with no other ingredients. Celery juice is a medicinal, not a caloric drink, so you’ll still need breakfast afterward to power you through the morning. Simply wait at least 15 to 30 minutes after drinking your celery juice before consuming anything else.
If you’re sensitive and 16 ounces is too much, start with a smaller amount and work your way up.
Use organic celery whenever possible. If you’re using conventional celery, be sure to wash it especially well before juicing.
The Undiscovered Healing Properties of Celery Juice
One of the greatest secrets inside celery juice that makes it so effective at helping all kinds of symptoms and illnesses is its undiscovered sodium cluster salts. These sodium cluster salts starve and fight off unwanted pathogens and bacteria–troublemakers that science and research don’t yet know are responsible for a tremendous amount of symptoms and conditions, including autoimmune diseases–and also neutralize toxins, which are another key contributor to all kinds of illnesses. They also restore hydrochloric acid over time and help the liver to produce bile, both of which are critical not only for strong digestion but to help kill off pathogens. These incredible sodium cluster salts are just one of the miraculous secrets celery juice holds inside.
“Celery juice’s undiscovered subgroups of sodium that I call cluster salts protect the liver’s cell membranes and inhibit the growth of viruses, bacteria, and fungus. Celery restores the liver’s bile production capability as well as the potency and complicated structure of the bile, which in most people is completely imbalanced. Its cluster salts bind onto freefloating poisons and toxins inside the liver and flush them into the bloodstream, remaining bonded so that the troublemakers leave the kidneys or intestinal tract safely.
Celery juice purges the liver while bringing down liver heat to a safe level. It’s the ultimate gallbladder rehabilitator, helping to dissolve gallstones over time, making them small enough either not to cause harm or to be able to pass through the bile duct. Celery’s sodium also expands the bile duct so it’s not restricted, in case a large stone does breach. Celery juice removes mucus out of the intestinal tract and liver and increases production of the undiscovered seven-acid blend of hydrochloric acid in the stomach. It also disperses fat cells inside the liver.”
Recently the world turned upside down and we all try to level up to be able to overcome actually, which is in front of us day by day. We have no idea what’s happening tomorrow or the next minute. Obviously, it was always the same, but most of us were embedded in a safe environment, which based on our habits, organized environment and safety came first.
But recently it’s more and more visible, all the safety is just an illusion, because so many factors of our life we have no effect, …but how could be scale up and feel safe again.
Well, my answer is “be comfortable being in uncertainty. Enjoy the changes and any new idea that come to your life.”
As I said most of the events, we don’t have the power to change but we have the power to change ourselves. And we certainly can choose how we respond to anything which come to our experience.
In this world everything is about energy, the highest energy is universal LOVE so we definitely have to keep our eyeballs on that. If you think LOVE is a certain emotion you need to educate yourself, because it is not, otherwise you become a looser, if emotions will lead your life, not you are leading your life through emotions. (Book recommendation: Eric Fromm: Art of Loving)
One of the lowest energies is FEAR, so certainly needs to find the way to dismiss any fear from your life.
But how can we raise the bar?
Obviously as an energetic bodyworker my palette is very wide, but let me to grab something, which you could start with.
Form some good habits and dismiss the bad ones, make a morning routine.
If you think you don’t have many habits, I tell you a fact;
95% what you do is habit
All habits are brain based
You can create anything you want with the right habits
You are not your habits
The brain thinks habits are survival mechanisms
Will power does not work to break bad habits
All habits start with a single thought
No one gets stuck in thoughts
No thought is more powerful than the brain that created it
I used to be a chief accountant, loved numbers but I remained unfulfilled in my job so after 18 years I left my profession and started to work as a care assistant then a manager in care. Hoping that direct connection with people will result me living a fulfilled life. As the years passed by, my cup became fuller but still not full. My solution came up only when I took responsibility and started my own business as a Shiatsu practitioner then as an online entrepreneur. I realised only those clients came back who I found that deep connection. Even who told I am wonderful therapist but we didn’t have that deep human connection, they didn’t come back later.
The biggest
conclusion drawn out for me that the most important thing, quality or
techniques which helped to achieve any success in business was
CARING and make the deepest possible human connection
I know that it
sounds like a totally lame statement but this is the one that comes in the
number one! So many people are overly interested in their bottom line that they
forget that people want to feel like humans when they interact with your
business. Actually along these interactions I started to be more and more
fulfilled and doing my job with joy and love. So by now I have this flow of
love around me wherever I go in business or my private life I put the focus,
attention and care toward people then connection is created. It makes
everything easier even in the future so it allows the energy to flow easily.
I’d also add
being myself. We all fear being judged or what people will think of us but it’s
one we can all implement without any financial investment. People buy from
people and it’s important that you are able to make connections with people,
from relationships and help without expectation.
What also are
a key; having solid business foundations and bringing together a strong brand, which
actually me. I examine my message regularly and I know what my mission is. I am
consistent of my marketing and I always show up.
What really
matters in life to live our potential and follow our dreams. Life won’t always
be pixies and unicorns but it’s important to follow your bliss and do what
makes you happy.
So I know now
we could love our job when you have the passion but you could be really
fulfilled if you make that human connection when you know and feel you are
giving back whatever you got from the Universe and serve others.
If you ask me any advice for life, firstly I would say, don’t think of yourself as small
– your reality can be as big as your belief! You can achieve amazing things.
Secondly, I believe that we’re pre-programmed to expect things to be hard and to look for the most complicated answer. Keep everything simple but significant.
